https://www.rebuildbytrench.com/home-1 daily 1.0 2023-08-24 https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/1582325602596-L69P9G7UEOXHJ366ZJNZ/Homepage+Header+BG-01.png Home https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/1582916385173-774VT7AKMKIZYH5LCWUM/Landing-Page-BG-02_1250x1000-v2.png Home https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/1642457606282-MLO3NSUGTQJ64PJHATNA/Rebuild+background.jpg Home https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/1692244308260-6RYK2KEGO5QL0D5NT5VE/photo-output_3.JPG Home https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/1641493004751-PSIWU1LJDPNFWOHBYLZD/REB-rgb-icon-laser.png Home https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/231cf84f-6d72-413d-bfc8-33a4336f8b6e/Rebuild+-+Trench+logo+white.png Home https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/1651203568203-WCPC5SEH74B295GX8CHK/Photo%2BJan%2B24%252C%2B3%2B32%2B45%2BPM.jpg Home - Sports Massage A style of massage designed to improve athletic performance and prevent injuries. Treatment will likely involve a variety of massage techniques and pressure levels focusing on trouble areas and the corresponding trigger points. https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/1632418359399-FUVNGIQZNCTYWP75FZYE/female+laser.jpg Home - Pheonix Thera-Lase System This non-invasive, drug-free laser therapy treatment provides relief from acute and chronic pain, reduces inflammation and scar tissues. It’s quick, painless approach targets connective tissue and muscle groups to relieve pain. https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/1651202643859-7EOG3R3LL1K1J6X09KNF/Screenshot+2021-09-23+at+1.39.02+PM.png Home - Assisted PNF Stretching An advanced form of flexibility training that lowers the risk of injury, decreases recovery time and increases performance. PNF stretching reduces muscle and joint pain and decrease stress with more oxygenated blood flow. https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/1651202758704-T0JOK450NP6EL6D8UMOC/Photo%2BJul%2B30%252C%2B1%2B59%2B33%2BPM.jpg Home - Instrument Assisted Soft Tissue Massage A healing and regeneration process that breaks up scar tissue and eliminates knots by flushing toxins and removing restrictions. This process rids muscle tension by enhancing circulation and decreasing inflammation. https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/1632411219097-B80TFYEVPSJUZL1ZU3EY/cup+and+theragun.jpg Home - Cupping Therapy/IR Cupping This technique uses suction cups to separate the tissue in the body to assist in moving fluids and toxins from stagnation to promote healing. https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/1632411315239-IX74JHPFIONEB4Y3JQAQ/Photo+Jul+30%2C+1+59+39+PM.png Home - Dry Needling A technique designed to stimulate trigger points, or muscles that are irritable. https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/1651204402327-I041DKSSPCG4OSXC5ALZ/Photo%2BJan%2B28%252C%2B3%2B50%2B45%2BPM.jpg Home - Kinesiology Taping Kinesiology tape is applied along muscles, ligaments, and tendons (soft tissue) to provide a lightweight, external support that helps you remain active while recovering from injuries. https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/1651205228845-304PRF1W1ID2O5X73ZMB/Screenshot+2021-09-23+at+11.55.59+AM.jpeg Home - Cryotherapy A rejuvenating treatment preformed to reduce inflammation and effectively manage muscle and joint pain to promote faster injury healing. Cyrotherapy also ramps up your metabolism and is known to reverse skin aging. https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/1632418134872-NFN066CD02C9UK60SJ8M/File+Sep+23%2C+1+28+16+PM.png Home - Infrared Sauna A radiant infrared heat therapy that penetrates tissue to ease tension and increase oxygen rich bloodflow. This therapy also burns calories using the deeper infrared heat to increase your metabolic rate. https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/1632415827774-JGXL14UT0YQYG2A3JAGQ/sakea+normatec.png Home - Normatec Compression Therapy This pulse massage treatment modality reduces soreness and swelling to decrease muscle recovery time and increase flexibility and range of motion. https://www.rebuildbytrench.com/services daily 0.75 2023-11-10 https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/1582325602596-L69P9G7UEOXHJ366ZJNZ/Homepage+Header+BG-01.png Service Menu https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/c95d49b5-02ee-4e9c-968c-9adec99c06a2/Rebuild+-+Trench+logo.png Service Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebuildbytrench.com/home/contactus daily 0.75 2023-08-14 https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/1582325602596-L69P9G7UEOXHJ366ZJNZ/Homepage+Header+BG-01.png Contact Us https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/1642434534990-OEOVW1JQZBMQES1VYDSE/REB-cmyk-full-2c-laser-strength.png Contact Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebuildbytrench.com/book daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/f53e5a02-da74-45d8-be93-25f9bf785a6a/Photo+Jan+03+2023%2C+12+37+10+PM+%281%29.jpg Book Now - Hands Off Treatment Hands Off Treatment includes Normatec Compression, Infrared Sauna and Cryotherapy. Each session includes all 3 modalities. You can use one or all modalities in each visit. - Whole Body Cryotherapy Chamber to alleviate joint stiffness/soreness reduce recovery time, and kick start your metabolism. - NormaTec Compression Massage Therapy for legs, hips, and arm - 6 person Infrared Sauna chamber to boost immune system, flush toxins, soothe aching muscles and increase rich oxygenated blood flow. https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/7fd26efa-e84c-43ff-9b37-890233b3855b/photo-output_3.JPG Book Now - Hands on|Sports Massage Sports Massage uses a combination of Myofascial, Neuromuscular, & other techniques will be utilized as needed to get each client the results intended. This service can be full body (60mins) or half body (30mins) depending on your needs. https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/384a2d37-71d8-4dc7-bae2-7ad87f5b4bcd/photo-output_6.jpg Book Now - Hands on| Body Work Body Work is a combination of treatment modalities used to help treat/alleviate muscle pain/soreness, acute injuries etc. Treatment modalities may include but are not limited to: Assisted PNF Stretching, Instrument Assisted Soft Tissue Massage, Cupping/IR Cupping, Dry Needling etc. This service can be full body (60mins) or half body (30mins) depending on your needs. https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/a70f1b00-f467-4080-8f24-d0f388612d44/IMG_1130.jpg Book Now - Physical Therapy Whether you’re coming off of surgery, sustained an injury, dealing with pain/discomfort or need to loosen up tight muscles and ligaments, an hour long session with Physical Therapy partner, CoreConcept has you covered. Sessions can be used for Physical Therapy, Recovery Solutions and/or Functional Performance Click the button below to schedule a Free phone consultation, a Physical Therapy Evaluation or Book a session. https://www.rebuildbytrench.com/new-page-2 daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/5e4f0baff50781065ee1a0a3/a277b27f-9707-4242-ad7e-909c546c0411/Screenshot+2021-09-23+at+12.30.20+PM.jpg Teams/In-Season